10 most volatile forex pairs to trade (2024)

What is volatility in forex?

Before we delve into the rankings, let's first understand how volatility is measured. Volatility is a measure of how much price tends to move in a given financial market. In this article, we will be using the average 30-day realized volatility over the last 3 years to measure volatility. This provides us with a historical perspective on the currency pairs' price movements.

It is important to note that volatility can have an inverse relationship with liquidity. When a market becomes more volatile, it tends to have less liquidity. This is because high volatility often leads to uncertainty and unknowns in the market, causing market makers to widen their bids and offers. Similarly, volatility can also change intraday depending on which markets are open. Markets are often most liquid during the London session, and least liquid before the Japan session.

More on the best times to trade forex

Therefore, it is crucial to find a balance between liquidity and volatility to identify potential trading opportunities. For this list, we will be analyzing US dollar pairs as it is the world’s most traded currency and most liquid.

The 10 most volatile forex pairs (USD)

1. USD/ZAR - ​Volatility: 12.9%

The South African rand has been highly volatile in recent years, with an average volatility of nearly 13% over the last three years. It has also experienced significant price swings, losing more than 20% against the US dollar with a high-to-low range of almost 50%​.

10 most volatile forex pairs to trade (1)

Source: IG

2. AUD/USD - Volatility: 9.6%

The Australian dollar has also been volatile, losing 12% over the last three years. It has traded between historical lows near 0.6000 and highs close to 0.8000. While commonly viewed as a commodity currency due to Australia’s gold production, recently AUD has moved in correlation with stocks and China’s economy.

3. NZD/USD - Volatility: 9.5%

The New Zealand dollar, closely tied to the Australian economy, has exhibited similar volatility to the AUD, with an average volatility of 9.5% over the last three years.

10 most volatile forex pairs to trade (3)

Source: IG

4. USD/MXN - Volatility: 9.2%

US dollar has seen significant volatility against the Mexican peso, appreciating by 13% over the last few years. It has traded between highs of 22.000 and lows below 17.000, making it an attractive pair for traders seeking volatility.

10 most volatile forex pairs to trade (4)

Source: IG

5. GBP/USD - Volatility: 7.7%

British Pound has relatively lower volatility compared to the previous pairs, with an average volatility of 7.7% against the US dollar over the last three years. It has experienced a significant drop but has had a relatively small range of 25% from 1.4000 to 1.0500.

10 most volatile forex pairs to trade (5)

Source: IG

6. USD/JPY - Volatility: 7.6%

Despite losing more than 40% of its value against the US dollar, Japanese yen has exhibited lower volatility, slightly higher than 7%. This is because the currency pair has risen to historical extremes over the years but does not see significant short-term percentage moves.

10 most volatile forex pairs to trade (6)

Source: IG

7. USD/CHF - Volatility: 6.7%

Swiss franc has been about unchanged vs USD the last three years, but USD/CHF did make it up to parity before falling 1000 pips below 0.9000. This low volatility may be advantageous to some traders as the pair has been viewed as a safe-haven currency in recent years.

10 most volatile forex pairs to trade (7)

Source: IG

8. EUR/USD - Volatility: 6.6%

The euro has seen lower volatility in recent years, with an average of 6.6% against the US dollar. EUR/USD has lost around 10% of its value and even hit parity in 2022 but has not experienced large short-term price movements throughout.

10 most volatile forex pairs to trade (8)

Source: IG

9. USD/CAD - Volatility: 6.1%

Canadian dollar has not been as volatile against USD due to the close ties between the US and Canadian economies. However, the commodity currency can experience volatility when influenced by crude oil prices, as Canada is a major exporter of oil.

10 most volatile forex pairs to trade (9)

Source: IG

10. USD/SGD - Volatility: 3.9%

USD/SGD is the least volatile currency pair among the top 10, with an average of under 4% over the last few years. This minor pair has traded within a relatively narrow range, making it less attractive for swing traders looking for quick price action.

10 most volatile forex pairs to trade (10)

Source: IG

Monitoring forex markets

It is important to note that volatility can change over time. These rankings are based on recent years' data, and volatility can vary widely in the long term. Foreign exchange markets and exchange rates are affected by numerous factors including interest rates and geopolitical events. Traders should regularly monitor volatility levels and adjust their trading strategies accordingly.

Traders may also choose to trade non-USD pairs such as AUD/JPY, NZD/JPY and CAD/JPY that can experience higher volatility than major currency pairs, though often risking lower liquidity. Analyzing standard deviations as well as trading volume are essential to understand the liquidity-volatility balance, especially in exotic currency pairs.

Learn more about advanced indicators

The forex currency pairs discussed in this article can offer various trading opportunities, depending on individual risk tolerance and trading strategies. However, it is essential to practice risk management and use appropriate tools such as stop-loss orders to mitigate potential losses. Always remember that forex trading involves a level of risk, and it is important to conduct thorough research before engaging in any trading activities.

How to trade forex volatility

  1. Open an account to get started, or practice on a demo account
  2. Choose your forex trading platform
  3. Monitor pairs using volatility measures
  4. Open and close positions on forex pairs

Trading forex requires an account with a forex provider like IG. Many traders watch major forex pairs like EUR/USD and USD/JPY, which can be found in IG's platform under the 'Major' pairs tab, for potential opportunities based on economic events such as inflation releases or interest rate decisions. Economic events can produce more volatility for forex pairs, which can mean greater potential profits and losses as risks can increase at these times.

You can help develop your forex trading strategies using resources like IG’s YouTube channel. Our curated playlists can help you stay up to date on current markets and understanding key terms. Once your strategy is developed, you can follow the above steps to opening an account and getting started trading forex.

Your profit or loss is calculated according to your full position size. Leverage will magnify both your profits and losses. It’s important to manage your risks carefully as losses can exceed your deposit. Ensure you understand the risks and benefits associated with trading leveraged products before you start trading with them. Trade using money you’re comfortable losing.

Which currency has the highest volatility?

Among US dollar pairs, the South African Rand (ZAR) has the highest volatility. USD/ZAR has a volatility of 12.9% over the past 3 years.

10 most volatile forex pairs to trade (2024)

FAQs

What are the most volatile forex pairs to trade? ›

The 10 most volatile forex pairs (USD)
  1. USD/ZAR - ​Volatility: 12.9% ...
  2. AUD/USD - Volatility: 9.6% ...
  3. NZD/USD - Volatility: 9.5% ...
  4. USD/MXN - Volatility: 9.2% ...
  5. GBP/USD - Volatility: 7.7% ...
  6. USD/JPY - Volatility: 7.6% ...
  7. USD/CHF - Volatility: 6.7% ...
  8. EUR/USD - Volatility: 6.6%

What pairs move 100 pips a day? ›

The AUD/JPY, AUD/USD, CAD/JPY, NZD/JPY, GBP/AUD, USD/MXN, USD/TRY, and USD/ZAR move the most pips daily but are not the most liquid currency pairs. Among highly liquid currency pairs, the EUR/USD and the GBP/USD move between 70 to 120 pips daily, followed by the USD/CHF and the USD/JPY.

What are the big 5 forex pairs? ›

The five currencies that make up the major pairs—the U.S. dollar, euro, Japanese yen, British pound, and Swiss franc—are all among the top seven of the most traded currencies as of 2021. The EUR/USD is the world's most heavily traded currency pair, representing more than 20% of all forex transactions.

What is the most profitable forex pair to trade? ›

The Best Forex Major Currency to Trade
  • EUR/USD: The Euro and US dollar. ...
  • USD/JPY: The US dollar and Japanese Yen. ...
  • GBP/USD: The British pound sterling and US dollar. ...
  • USD/CHF: The US dollar and Swiss Franc. ...
  • AUD/CAD: The Australian dollar and Canadian dollar. ...
  • NZD/USD: The New Zealand dollar and US dollar.

What is the safest forex pair to trade? ›

What Are the Best Currency Pairs to Trade in Forex?
  • US Dollar (USD)
  • Euro (EUR)
  • Australian Dollar (AUD)
  • Swiss Franc (CHF)
  • Canadian Dollar (CAD)
  • Japanese Yen (JPY)
  • British Pound (GBP)
Mar 26, 2024

What forex pair consolidates the most? ›

The largest major pair—in fact, the single most liquid financial instrument in the world—is the EUR/USD. The three most liquid commodity currencies in forex markets are USD/CAD, AUD/USD, and NZD/USD.

Is 50 pips a day possible? ›

Earning a consistent 50 pips a day in forex trading is an ambitious but achievable goal. While the forex market is highly dynamic and unpredictable, traders who employ effective strategies and risk management techniques can work towards this target.

How to get 20 pips daily? ›

To achieve 20 pips a day, selecting the right currency pairs to trade is crucial. Some currency pairs are known for their higher volatility and are better suited for short-term trading. EUR/USD and GBP/USD are popular choices for day traders due to their liquidity and tight spreads.

How to get 50 pips per day? ›

To implement the 50 pips a day strategy, traders usually set a profit target of 50 pips and a stop loss to limit potential losses. They carefully monitor the market and open positions when they believe there is a high probability of achieving the target profit.

What are the 7 major pairs in forex? ›

7 major forex pairs
  • The euro and US dollar: EUR/USD.
  • The US dollar and Japanese yen: USD/JPY.
  • The British pound sterling and US dollar: GBP/USD.
  • The US dollar and Swiss franc: USD/CHF.
  • The Australian dollar and US dollar: AUD/USD.
  • The US dollar and Canadian dollar: USD/CAD.
  • The New Zealand dollar and US dollar: NZD/USD.

What is the 5 3 1 forex strategy? ›

The 5-3-1 strategy is especially helpful for new traders who may be overwhelmed by the dozens of currency pairs available and the 24-7 nature of the market. The numbers five, three, and one stand for: Five currency pairs to learn and trade. Three strategies to become an expert on and use with your trades.

Which forex pairs move together? ›

Currency Pairs that Typically Move in the SAME Direction
  • EUR/USD and GBP/USD.
  • EUR/USD and AUD/USD.
  • EUR/USD and NZD/USD.
  • USD/CHF and USD/JPY.
  • AUD/USD and NZD/USD.

What is the best forex pair for scalping? ›

Scalpers tend to follow the most major pairs which are traded, and their most preferred pairs are EUR/USD, USD/CHF, GBP/USD, and USD/JPY. Scalpers prefer these pairs because they move slowly in the market and have the highest amount of trading according to volume.

How many forex pairs should a beginner trade? ›

If you're just starting out, try to focus on 5 to 10 currency pairs.

What is the most heavily traded forex? ›

The EUR/USD is the most traded of all forex pairs in the world. That's largely because it is the two biggest western economies trading against one another.

What is the most volatile thing to trade? ›

Broadly speaking, some of the most volatile markets you can trade are: Cryptocurrencies. Commodities. Exotic currency pairs.

Which volatility is best to trade? ›

Is High or Low Volatility Better for Stocks? Many day traders like high-volatility stocks since there are more opportunities for large swings to enter and exit over relatively short periods of time.

Which forex pairs are most liquid? ›

The currency pair EUR/USD represents the two large economies- the USA and the European Union. It accounts for about 20% of the trading volume, resulting in tight spreads. It is among the most liquid forex pairs.

Which forex pair has the least volatility? ›

Major currency pairs are highly liquid, so they are less volatile. The least volatile currency pairs include USD/CHF, USD/JPY, EUR/CHF, and USD/EUR. The movement in the price of these pairs is often tiny because both currencies in the pair often move in the same direction.

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