17 Recession-Proof Jobs if You’re Worried About Recession (2024)

  • What are Recession-Proof Jobs?
  • What are Recession-Proof Skills?
  • 17 Recession-Proof Jobs to Secure Career in Uncertain Times
  • Other Recession-Proof Careers
  • What Makes a Job Recession-Proof?
  • How Emeritus Can Help You Enrich Your Skills
  • How to Make Your Income Recession-Proof?
  • Frequently Asked Questions
  • View All

The last few months of 2022 have witnessed unprecedented layoffs in big tech companies like Twitter, Meta, Amazon, Microsoft, Lyft, and Stripe. These mass layoffs from what one would call dream companies and dream jobs, and the inevitability of a global recession in 2023, have made us wonder how safe our jobs are. In this comprehensive guide, we provide a diverse list of stable jobs that thrive during a recession and discuss everything you need to know about recession-proof jobs and skills.

But first, let’s understand what makes a job recession-proof.

While it might be a stretch to call any job completely safe from economic uncertainty, recession-proof jobs are the ones that stay in demand and don’t get impacted by periods of high inflation or recession. These careers offer high job security in comparison to others and might even thrive, regardless of the economy’s health.

ALSO READ: How to Survive a Recession and Come Out a Winner

What are Recession-Proof Skills?

Even in times when there are no job guarantees, the right skills can allow you to make your own opportunities. Here are a few recession-proof skills that you can master to secure your future:

Soft Skills

  • Communication
  • Emotional intelligence
  • Leadership
  • Adaptability
  • Positivity
  • Self-management
  • Creativity
  • Critical thinking
  • Time management
  • Problem-solving

Hard Skills

  • Technology skills
  • Coding
  • Data analytics
  • Digital marketing
  • Project management

While no job can be completely recession-proof, there are some jobs that can give professionals a higher chance of sustenance during a prolonged period of economic downturn. The following are the best jobs during a recession for the period of 2024.

17 Recession-Proof Jobs if You’re Worried About Recession (3)

1. Education Services

Education services have some of the most stable recession-proof jobs. Regardless of the fluctuating economic shifts, learning and investing in the future will continue, and so, too, will the need for education. Education service jobs don’t just include teachers and professors; it also includes caretaking staff, school administration, counseling, social work, online education, on-demand education, distance education, adult education, and special education. In addition to job security, careers in education services provide work flexibility, independence, workplace autonomy, and an opportunity to change lives.

2. The Medical Profession

Healthcare workers are indispensable regardless of the economy. They will always be required for the wellbeing of individuals and animals. Some typical jobs in this field include physicians, surgeons, veterinarians, registered nurses, certified nursing assistants, dentists, dental assistants, healthcare administrators, laboratory technicians, and medical technologists.

3. Law Enforcement

Law enforcement is among the most secure professions and gets even more critical during harsh times like economic recession due to high crime rates. Some stable jobs in the field of law enforcement include police officers, detectives, paralegals, criminal defense, healthcare law, legal assistants, and bankruptcy.

4. Finance Services

17 Recession-Proof Jobs if You’re Worried About Recession (4)

Another of those essential recession-proof jobs, handling financial activities is particularly important during an uncertain economic climate as there will be a greater need for finance professionals. Finance service jobs include accountants, financial advisors, insurance underwriters, tax accountants, auditors, loan officers, actuaries, and bookkeepers.

5. Specialized Care

Like medical jobs, specialized care is essential for the well-being of the public. Some jobs in the specialized care field include mental health professionals, elder care professionals, physiotherapists, social workers, and chiropractors.

6. Cybersecurity

Businesses across the industry are driven by data, making them vulnerable to cybercrimes. Cyberattacks have become a massive business risk that can lead to financial, strategic, operational, and reputational disruption to the organization. Thus the demand for cybersecurity professionals who can protect sensitive or confidential data will remain in demand. Cybersecurity experts are especially required in organizations responsible for protecting sensitive records, such as finances, health, and national security.

7. Utility Services

Utility workers are often unseen front-line responders with stable recession-proof jobs. They will always be in demand since utilities such as water, electricity, the Internet, and waste management are essential to maintain public health and order. These jobs include general maintenance, repair workers, electricians, pipeline controller, wastewater engineers, and utility managers.

Here are some other recession-proof careers that you can consider in 2023:

  • Emergency service providers
  • Pharmacists
  • SEO specialists
  • IT experts
  • Content writers
  • Lab technicians
  • Electronics repair specialists
  • Grocery store managers and workers
  • Delivery and courier services
  • Funeral directors

ALSO READ: How the Gig Economy Can Help You Survive a Recession

What Makes a Job Recession-Proof?

Recession-proof jobs have certain common features in their importance to the functioning of a city, town, etc:

  • Catering to a universal need (healthcare, education, and utility)
  • Providing essential services (childcare, social assistance work, firefighter)
  • Providing service for critical public necessity (law, paramedics, and psychiatrists)
  • Providing day-to-day services (electrician, auto mechanic, and public transportation worker)
  • Supporting big sector businesses (IT, finance, and pharmaceuticals)

Recession is a normal part of the economic cycle and it is out of our control. No job can provide complete job security, so if you are concerned about losing your job, you should expand your skills. Doing so may not guarantee that you won’t suffer any fallout from the recession. But, they can provide a cushion to soften the blow by opening doors to several job opportunities. If you want to advance your career or change your field, consider expanding your skills by taking up online courses offered by Emeritus in collaboration with the best universities in the world.

How to Make Your Income Recession-Proof?

Economic downturns are a reality of life and they impact businesses and careers. While it is impossible to make your career or business immune to the impacts of economic fluctuations, having a stable income is a possibility. Here are ways in which you can make your income recession-proof:

  1. Keep your credit score at an acceptable range so that you can get a loan if required.
  2. Diversify your investments so that not all of them get impacted by the recession.
  3. Pay off expensive loans if you can.
  4. Save as much as possible.
  5. Invest in yourself by upskilling.

1. Are Government Jobs Recession-Proof?

One of the primary benefits of working in the government is job security. Since the local, state, and federal level jobs are essentially public-service oriented, they typically fare better than private sector jobs and have very little chance of layoffs. However, there is a possibility of early retirements and hiring freezes in the government sector.

2. Is Construction Recession-Proof?

The construction industry typically depends on the economy. Moreover, construction work can be put on hold or delayed during a recession and can impact the demand for job roles such as plumbers, carpenters, electricians, lumber, and roofers.

3. Who Loses Jobs in a Recession?

Jobs that depend on non-essential or luxury goods and services are usually at high risk in recessions. Now, the most at-risk jobs include travel, restaurants, leisure, entertainment, real estate, and auto dealerships.

As we begin 2023 with new dreams and goals, let’s hope for the best and prepare for the worst (there is no harm in being cautious!). While the above-listed recession-proof jobs have high job security, the reality is that no job is 100% recession-proof; however, we can prepare for such worst-case scenarios. During uncertain times, try to stay positive, learn to be flexible and adaptable, and upskill to secure your future. Explore the online courses offered by Emeritus and grow your skill set.

Write to us at content@emeritus.org

17 Recession-Proof Jobs if You’re Worried About Recession (2024)

FAQs

What is the best job to have in a recession? ›

Here are 68 recession-proof careers to help you plan for your future.
  • Software Engineers and Developers. The Bureau of Labor Statistics (BLS) expects job openings for Software Developers to increase by 26% between 2022 and 2032 . ...
  • Cybersecurity. ...
  • Finance. ...
  • Government jobs. ...
  • Healthcare professionals. ...
  • Law. ...
  • Education. ...
  • Mental health.
Mar 28, 2024

What 10 jobs are resistant to recessions and unemployment trends? ›

10 recession-proof fields
  • Health care. Medical professionals tend to be essential, and within health care, there are roles for just about every education and experience level. ...
  • Public safety. ...
  • Education. ...
  • Law. ...
  • Finance. ...
  • Mental health. ...
  • Utilities. ...
  • Trade.
Dec 1, 2023

What are the top 3 recession-proof industries? ›

Historically, the industries considered to be the most defensive and better placed to fare reasonably during recessions are utilities, health care, and consumer staples.

What jobs get cut first in a recession? ›

Who loses jobs in a recession? Recessions cause people to lose jobs in lots of different industries. During the Great Recession, the unemployment rate hit 10%. Construction and manufacturing often have to cut back on jobs more than other industries, but tech companies can also get hit by layoffs.

What jobs are not recession proof? ›

Jobs that depend on non-essential or luxury goods and services are usually at high risk in recessions. Now, the most at-risk jobs include travel, restaurants, leisure, entertainment, real estate, and auto dealerships.

What industry will do well in a recession? ›

Companies in the business of providing tools and materials for home improvement, maintenance, and repair projects are likely to see stable or even increasing demand during a recession. So do many appliance repair service people. New home builders, though, do not get in on the action.

What is the most future-proof job? ›

Here's a list of 12 future-proof career options that you can explore:
  • Human resources manager. ...
  • Video game developer. ...
  • Nurse. ...
  • Mechanical engineer. ...
  • Cybersecurity analyst. ...
  • Mobile application developer. ...
  • Data scientist. ...
  • Doctor.
Apr 18, 2024

What jobs are safe from layoffs? ›

25 Recession-Proof Careers That Stay Stable During an Economic Downturn
  • Healthcare Professionals. ...
  • Information Technology (IT) Specialists. ...
  • Utility Workers. ...
  • Law Enforcement Officers. ...
  • Pharmacists. ...
  • Mental Health Professionals. ...
  • Accountants and Auditors. ...
  • Public Sector Workers.
Sep 18, 2023

Who hurts the most in a recession? ›

Retail, restaurants, hotels and real estate are some of the businesses often hurt during a recession. While such services “may enhance our quality of life, they're not necessary to maintain our basic standard of living,” Kantenga says.

What is profitable during a recession? ›

Recession-proof businesses typically have at least one of the following characteristics: Sells essential or mandatory goods, like food, diapers, or hardware supplies. Offers necessary public services, like shipping or toll-road servicing. Provides crucial repairs, like plumbing or electrical repairs.

Which industry is least affected by a recession? ›

  • 5 Recession Resistant Industries.
  • Consumer Staples.
  • Grocery Stores/Discount Retail.
  • Alcoholic Beverages.
  • Cosmetics.
  • Death and Funeral Services.
  • The Bottom Line.

Who is laying off in 2024? ›

Following significant workforce reductions in 2022 and 2023, this year has already seen 60,000 job cuts across 254 companies, according to independent layoffs tracker Layoffs.fyi. Companies like Tesla, Amazon, Google, TikTok, Snap and Microsoft have conducted sizable layoffs in the first months of 2024.

Who will be hit hardest by a recession? ›

Industries affected most include retail, restaurants, travel/tourism, leisure/hospitality, service purveyors, real estate, & manufacturing/warehouse. Despite the severity of any past downturn, markets have always recovered, and in many cases, they have seen a monster rebound.

Who makes money during a recession? ›

Financial advisors and accountants are recession proof businesses because they offer essential services that individuals and businesses need, regardless of the economic conditions. For example, during a recession, people and businesses may face financial challenges such as budgeting, debt management, and tax planning.

How can I make a lot of money in a recession? ›

What businesses are profitable in a recession? Many investors turn to stocks in companies that sell consumer staples like health care, food and beverages, and personal hygiene products. These businesses typically remain profitable during recessions and their share prices tend to better resist stock market sell-offs.

Where is the best place to work in a recession? ›

With that said, here are some of the best recession-proof industries in the country you can pursue jobs in:
  1. Finance. ...
  2. Healthcare Professionals. ...
  3. BPO and IT Professionals. ...
  4. Public Safety Personnel. ...
  5. Utility Workers. ...
  6. Legal Professionals. ...
  7. Education Professionals.
Jan 26, 2024

Who does best in a recession? ›

Financial advisors and accountants are recession proof businesses because they offer essential services that individuals and businesses need, regardless of the economic conditions. For example, during a recession, people and businesses may face financial challenges such as budgeting, debt management, and tax planning.

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