3 ways to protect your money if the U.S. defaults on its debt (2024)

Preschool teacher Jaqueline Benitez depends on California's Supplemental Nutrition Assistance Program (SNAP) to help pay for food. If the debt ceiling isn't raised, SNAP and other federal payments would be delayed. (AP Photo/Allison Dinner) Allison Dinner/AP hide caption

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Allison Dinner/AP

3 ways to protect your money if the U.S. defaults on its debt (2)

Preschool teacher Jaqueline Benitez depends on California's Supplemental Nutrition Assistance Program (SNAP) to help pay for food. If the debt ceiling isn't raised, SNAP and other federal payments would be delayed. (AP Photo/Allison Dinner)

Allison Dinner/AP

If the U.S. defaults on its debt, the fallout could be huge for Americans.

And not just for retirees who may not get Social Security payments on time, or military veterans who may have trouble accessing benefits, or federal employees and contractors who may see a lag in payments owed to them. The cost of borrowing money would soar, making it harder for everyone to buy homes, cars, or pay off credit card debts.

It could make things worse for families at a time when many are already under financial strain. Inflation remains high, and Americans have racked up almost $1 trillion in credit card debt. That's up 17% from a year ago, according to the Federal Reserve Bank of New York.

Business

Here's what could happen in markets if the U.S. defaults. Hint: It won't be pretty

The Treasury Department says Congress has until June 1 to raise the federal debt limit. With negotiations still going and time running out, here are some ways to prepare your finances for a worst-case debt default scenario.

Tried and true basics

"We're advising people to prepare for a potential default as you would for an impending recession," says Anna Helhoski of NerdWallet.

That means tamping down on excess spending, making a budget, and shoring up emergency savings to cover at least three months of living expenses.

Since a debt default would likely send interest rates soaring, any credit card debt you're saddled with may soon cost you more. Personal finance experts advise paying off those debts with the highest interest rates as quickly as possible.

While tightening finances, you may find that keeping up with car payments or a home mortgage will become a struggle. Helhoski recommends reaching out to lenders early to discuss any options for lowering payments, adding that the U.S. Department of Housing and Urban Development has "housing counselors who can also help homeowners explore any alternatives to delinquency and anything that would have long lasting impacts on their credit."

Retirees should aim to have a year's worth of essential spending at their disposal, unbound from any longer-term investments, since they "may not have a [Social Security] check anymore," says Rob Williams, managing director of financial planning and wealth management at Charles Schwab. Al Bello/Getty Images hide caption

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Al Bello/Getty Images

3 ways to protect your money if the U.S. defaults on its debt (5)

Retirees should aim to have a year's worth of essential spending at their disposal, unbound from any longer-term investments, since they "may not have a [Social Security] check anymore," says Rob Williams, managing director of financial planning and wealth management at Charles Schwab.

Al Bello/Getty Images

Don't panic

The stock market will certainly take a hit if the U.S. defaults on its debt. At moments, the losses could seem significant to anyone with investments or retirement accounts.

But for those with diversified portfolios who aren't nearing retirement, investment experts advise that you stay the course.

"Fight your worst instinct to act on the news," says Teresa Ghilarducci, labor economist and retirement security expert at The New School. "All the academic research shows that if you buy and hold, you will do so much better than if you try to follow market trends, whether that be responding to an economic crisis or a recession."

Historically, markets have roared back after major declines. Stocks rebounded following the Arab oil embargo in the 1970s, Black Monday in the '80s, the dot-com bubble of the early aughts, and certainly the 2008 financial crisis, according to an analysis by MFS Investment Management of market recoveries dating back to the Great Depression.

Act fast, or postpone big purchases

If you're in the market for a new car or home, what you can afford today may be well beyond reach in a matter of weeks. It may be wise to close that deal on a new car now. And make sure your interest rate is locked in, if you are working towards closing on a home.

Real estate website Zillow estimates mortgage rates could reach 8.4% in the event of a default, which would send a chill through a housing market already on ice thanks to the interest rate hikes of the last year.

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"You'll see a dramatic drop in buyers and when that happens, then you're going to see property prices fall, a halt on different construction and home improvement projects," says Artin Babayan, a home loan officer based in Los Angeles.

By some estimates, housing activity accounts for nearly a fifth of the U.S. economy. A stall in the real-estate market would reverberate, Babayan notes.

"I think it'll really screw up the economy," he adds.

3 ways to protect your money if the U.S. defaults on its debt (2024)

FAQs

3 ways to protect your money if the U.S. defaults on its debt? ›

That means tamping down on excess spending, making a budget, and shoring up emergency savings to cover at least three months of living expenses. Since a debt default would likely send interest rates soaring, any credit card debt you're saddled with may soon cost you more.

What is the safest place for money if the US defaults on debt? ›

If you have money in U.S. government money market funds, U.S. Treasury money market funds, or treasury bills maturing in June or July SELL those securities and hold cash deposits or perhaps even prime money market funds until the debt ceiling crisis is over.

What happens to my money if the US defaults? ›

The debt ceiling can also affect your finances by potentially causing increased interest rates, market volatility and economic uncertainty, which could lead to higher borrowing costs, impact investments and potentially affect job security and economic stability.

What are 3 common ways Americans put themselves into debt? ›

U.S. Household Debt Is at an All-Time High

This includes mortgages, home equity revolving debt, auto loans, credit cards, student loans and other consumer lending such as retail cards. The total household debt of $17.3 trillion entering 2024 is a new high for the U.S.

What to invest in if the US defaults? ›

“If the debt ceiling is not raised and the government defaults on its debt obligations, investors may turn to gold and other precious metals to protect their wealth.” The largest precious metals ETF is SPDR Gold Shares (GLD), with $60.7 billion in net assets. Its annual expense ratio is 0.40%.

How do I protect my 401k from government default? ›

Diversify Your Portfolio

Having a diversified 401(k) of mutual funds or exchange-traded funds (ETFs) that invest in stocks, bonds and even cash can help protect your retirement savings in the event of an economic downturn.

What happens to social security if the debt ceiling isn't raised? ›

Under normal conditions, the Treasury sends Social Security payments one month in arrears. That means the check you receive in June covers your benefits for the month of May. If the debt ceiling isn't raised, the Social Security payments due to be sent to beneficiaries in June would most likely still go out.

How to prepare for U.S. debt default? ›

That means tamping down on excess spending, making a budget, and shoring up emergency savings to cover at least three months of living expenses. Since a debt default would likely send interest rates soaring, any credit card debt you're saddled with may soon cost you more.

How likely is the US to default? ›

The U.S. defaulting on its debt is an unlikely scenario due to the existence of the debt ceiling and the appeal of U.S. bonds for foreign investors.

Do banks lose money on defaults? ›

Loss given default (LGD) is the estimated amount of money a bank or other financial institution loses when a borrower defaults on a loan. LGD is depicted as a percentage of total exposure at the time of default or a single dollar value of potential loss.

Are Americans taking loans to buy food? ›

Last year, some 15 million consumers — or 6.5% of the US population — reported using BNPL installment loans to pay for groceries or manage their weekly food expenses, according to research from PYMNTS Intelligence. Out of that share, about 5.4% of the households using BNPL to afford groceries were low-income.

What is the US debt in 2024? ›

The report shows total household debt increased by $184 billion (1.1%) in the first quarter of 2024, to $17.69 trillion. The report is based on data from the New York Fed's nationally representative Consumer Credit Panel.

Does the US owe money to themselves? ›

The $34 trillion gross federal debt includes debt held by the public as well as debt held by federal trust funds and other government accounts. In very basic terms, this can be thought of as debt that the government owes to others plus debt that it owes to itself.

Are bonds safe if government defaults? ›

Expect volatility in bonds

US Treasuries are considered to be the world's safest assets because they are backed by the full faith and credit of the United States, but the uncertainty over a debt ceiling deal adds risk. With Treasuries, the key question is when investors will be repaid, not if.

Are money market funds safe if the US defaults? ›

Even if the Treasury does default, money market fund experts point to several reasons why a repeat of the Reserve Primary Fund debacle is extremely unlikely. A U.S. debt default would affect only a small number of Treasury securities, namely those that mature on the date that the Treasury's cash runs out.

What happens to CDS if the US defaults? ›

In a CDS, following a default by the reference entity, the protection buyer extracts value from the contract through physical or cash settlement.

What are the odds of the US Treasury default? ›

We infer the likelihood of a U.S. default from these CDS premiums, and estimate an increase in the market-implied default probability from about 0.3–0.4% in 2022, to around 4% in April 2023, which is lower than it was in July 2011 and about where it was in October 2013.

Do US Treasury bills have default risk? ›

Suppose you buy a Treasury bill with a $1,000 face value for $950. At maturity, you will be paid $1,000. The $50 difference between the $950 purchase price and the $1,000 face value is considered the interest. Like Treasury bonds and notes, T-bills have no default risk since they're backed by the U.S. government.

Where does the US owe the most money? ›

Nearly half of all US foreign-owned debt comes from five countries.
Country/territoryUS foreign-owned debt (January 2023)
Japan$1,104,400,000,000
China$859,400,000,000
United Kingdom$668,300,000,000
Belgium$331,100,000,000
6 more rows

How to prepare for debt crisis? ›

How to prepare yourself for a recession
  1. Reassess your budget every month. ...
  2. Contribute more toward your emergency fund. ...
  3. Focus on paying off high-interest debt accounts. ...
  4. Keep up with your usual contributions. ...
  5. Evaluate your investment choices. ...
  6. Build up skills on your resume. ...
  7. Brainstorm innovative ways to make extra cash.
Feb 22, 2024

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