40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (2024)

Tell your takeout guy to take the night off.

By Mackenzie Filson
40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (1)

On any odd day, we wish so badly we had a private chef to make eating healthy easier, especially during the week If you're also under the impression that the only way to eat healthier is to buy tons of produce and do endless chopping, we've got news for you. The real secret is already in your kitchen: your humble slow cooker. (Yes, believe it!) Planning is key if you're trying to eat healthier, and it doesn't get any easier than these set-it-and-forget-it recipes. While the phrase "meal prep" might make you think of a kitchen sink full of pots and pans, you can prep like a champ thanks to your handy slow cooker, which makes making big batches of things you can eat all week SO simple. Whether you're in the mood for a healthy soup, a slow-cooker rotisserie chicken, or a stir-fry, each of these healthy slow-cooker recipes basically make themselves.

We're super-big fans of high-protein recipes to keep us full and energized all day long, and it turns out that the slow cooker is perfect for keeping our favorite meaty dishes tender and perfectly cooked without making us feel like we're eating bland "diet" food. We've got plenty of slow-cooker chicken meals, like our Crockpot white chicken chili, our Crockpot chicken fajitas, and our . If you didn't think you could make a top-notch chicken cacciatore in your slow cooker, you'll soon believe it!

And if you're a vegetarian, don't worry: We've got you covered too! Try our slow-cooker vegan butternut squash soup, our slow-cooker eggplant Parmesan, and our slow-cooker split pea soup. New to slow cooking? We've tested all the best slow cookers to make sure you find the best one for you and your kitchen.

Looking for more slow-cooker recipes? Try our best slow-cooker pork recipes, our top slow-cooker beef recipes, or even our favorite kid-approved slow-cooker recipes.

1

Crockpot Pepper Steak

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Think stir-fry flavors can't work in a slow cooker? Think again! This pepper steak is a straightforward, savory sweet number that'll put your standard takeout to shame.

Get the Crockpot Pepper Steak recipe.

2

Slow-Cooker Creamy Lemon Herb Chicken

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This slow-cooker creamy lemon herb chicken spends all day bubbling along and results in everything you want in a meal: delicious, comforting, and easy. By cooking low and slow, the humble chicken breast is transformed into something that melts in your mouth.

Get the Slow-Cooker Creamy Lemon Herb Chicken recipe.

3

Crockpot Spaghetti Squash

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News flash! You don't have to turn on your oven to make perfectly cooked spaghetti squash. Once you've cooked up your squash, why not put it to good use? Our four-cheese spaghetti squash is a guaranteed crowd-pleaser. 😍

Get the Crockpot Spaghetti Squash recipe.

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4

Crockpot White Chicken Chili

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Our slow-cooker white chicken chili couldn't be easier to make, and we love the texture it takes on once the beans are partially mashed. It might feel weird to use a potato masher in your slow cooker, but trust us, it works wonders!

Get the Crockpot White Chicken Chili recipe.

5

Slow Cooker Vegan Butternut Squash Soup

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A simmering pot of soup on a chilly fall afternoon is the recipe for a cozy meal. This vegan butternut squash soup is made in a slow cooker, so after you chop up all your vegetables, it’s essentially hands-off!

Get the Slow Cooker Vegan Butternut Squash Soup recipe.

6

Slow-Cooker Chicken Tortilla Soup

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Sure, everyone loves chicken noodle soup, but for some of us, there's nothing that soothes the soul like a big bowl of chicken tortilla soup. A slight kick from chili powder and fire-roasted tomatoes gives every bowlful a jolt of flavor.

Get the Slow-Cooker Chicken Tortilla Soup recipe.

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7

Slow-Cooker Salmon

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Think of this recipe as a base for all future slow-cooked seafood dinner recipes. Feel free to switch up the citrus you use, make a bed of sliced onions or leeks, or throw in some herbs like rosemary or thyme if you like.

Get the Slow-Cooker Salmon recipe.

8

Crockpot Chicken Enchilada Soup

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Looking for a low-effort, stick-to-your-ribs dinner? You've come to the right place. This Tex-Mex-inspired soup is hearty, delicious, and endlessly riffable.

Get the Crockpot Chicken Enchilada Soup recipe.

9

Slow-Cooker Garlic-Parmesan Chicken

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When you think Parm + chicken, your brain might go to melty, saucy chicken Parmesan, but we might dig this dish even more. All the flavor from the chicken thighs, butter, garlic, and thyme seep into the tender baby potatoes for a fully satisfying, comforting meal.

Get the Slow-Cooker Garlic-Parmesan Chicken recipe.

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10

Slow-Cooker Turkey Chili

A big bowl of chili at dinnertime is what winter is all about. This turkey-based version is both comforting and healthy, and it comes together in no time. So grab your slow cooker and cozy on up!

Get the Slow-Cooker Turkey Chili recipe.

11

Crockpot Chicken Fajitas

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Slow cookers not only make your life easier, they also make chicken fajitas easier. Perfectly tender chicken and earthy bell peppers come together beautifully in this winner of a recipe. Just be sure to top with plenty of sour cream, cheese, and pickled red onions.

Get the Crockpot Chicken Fajitas recipe.

12

Slow-Cooker Red Wine Beef Stew

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If you need an excuse to get your slow cooker out, this is it! Simmering beef, potatoes, tomatoes, and onions together for hours creates one of the most deeply satisfying stews you’ll ever eat.

Get the Slow-Cooker Red Wine Beef Stew recipe.

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13

Crockpot Salsa Chicken

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A slow-cooker meal made with only four ingredients is really something to celebrate. The chicken falls apart and becomes immensely tender, while chunky salsa and piquant taco seasoning deliver classic Tex-Mex flavors. The final touch? A few bright hits of lime juice.

Get the Crockpot Salsa Chicken recipe.

14

Slow-Cooker Pork Shoulder

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The spiced garlicky herb sauce (sort of like a cheat chimichurri) is absolutely heavenly and will make this the best pork shoulder of your life. For serving, we'd recommend some herb roasted potatoes and a bright, leafy sautéed green like Swiss chard.

Get the Slow-Cooker Pork Shoulder recipe.

15

Crockpot Whole Chicken

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We know it sounds crazy, but you can replicate the deliciousness of a rotisserie chicken at home... in your slow cooker. To get that iconic crispy skin, slather the bird in a brown sugar spice rub and chuck it under the broiler before serving to achieve a beautiful, caramelized finish.

Get the Crockpot Whole Chicken recipe.

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16

Easy Crockpot Butternut Squash Soup

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A flavorful base of sautéed onion, carrots, garlic, and herbs takes this delicious autumn soup the next level. Also fantastic? The final drizzle of heavy cream.

Get the Easy Crockpot Butternut Squash Soup recipe.

17

Slow-Cooker Chicken Pozole

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Enjoy the comfort of this Mexican favorite without any of the work. If you're looking for something more classic, check out our best-ever pozole.

Get the Slow-Cooker Chicken Pozole recipe.

18

Slow-Cooker Beef & Broccoli

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In the world of Chinese-American classics, you can’t beat beef and broccoli. And while you can always order takeout, here at Delish, we’re so obsessed that we’ve found a way to make it in a slow cooker.

Get the .

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19

Slow-Cooker Sausage & White Bean Soup

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A good, hearty white bean soup is one of our favorite ways to warm up in the colder months, especially when you can make it in your crockpot. We *do* suggest searing the sausage, though, if you can swing it. Seared sausage = more flavor.

Get the .

20

Slow-Cooker Chicken Cacciatore

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We love slow cookers because they do ALL of the work, so we can do literally anything else while dinner cooks. This recipe takes six hours, which is enough time to do all kinds of chores, self-care, and more. Need dinner faster? Make our classic chicken cacciatore instead.

Get the Slow-Cooker Chicken Cacciatore recipe.

40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (2024)

FAQs

What is the healthiest meat to slow cook? ›

common lean roasts found in the grocery store
  • chuck tender roast. A lean roast that requires slow cooking to tenderize.
  • shoulder roast. An inexpensive chuck cut with good flavor and good for roasting or slow cooking.
  • rump roast. A boneless and lean cut ideal for slow cooking.
  • eye of round roast.

Is food cooked in a slow cooker healthy? ›

The low heat helps less expensive, leaner cuts of meat become tender and shrink less. The direct heat from the pot, lengthy cooking and steam created within the tightly-covered container combine to destroy bacteria and make the slow cooker a safe process for cooking foods.

What vegetables should not be added to a slow cooker? ›

Tender vegetables

Vegetables such as peas, asparagus and peppers can become a flavorless, mushy mess in a slow cooker.

What can you not put in a slow cooker? ›

7 things you should never put in a slow cooker
  1. Lean/expensive cuts of meat. Cuts of meat (Image credit: Shutterstock) ...
  2. Frozen foods. Frozen vegetables (Image credit: Shutterstock) ...
  3. Leafy vegetables. Kale leaves (Image credit: Shutterstock) ...
  4. Creamy ingredients. Milk in a glass jar (Image credit: Shutterstock) ...
  5. Seafood. ...
  6. Pasta. ...
  7. Rice.
Mar 23, 2024

What is the healthiest meat a person can eat? ›

Healthiest: Skinless Turkey Meat

An excellent source of niacin and vitamin B6, skinless turkey, is one of the best lean proteins to add to your meals. The nutrients found in skinless turkey meat can help support heart health, energy levels, brain function, digestion, and other bodily processes.

What is the healthiest meat cook? ›

From a health standpoint, the best ways to cook meat are slow cooking, pressure cooking and sous vide. However, all methods of cooking meat have advantages and disadvantages. Some of the most popular types, including grilling and deep-frying, are concerning due to the high levels of toxic by-products they create.

What are the disadvantages of a slow cooker? ›

What are the disadvantages of a slow cooker? Slow cookers only apply heat to the bottom of the crock, which cuts down on their ability to reduce liquids and brown foods, and develop flavor the same way a Dutch oven or pressure cooker can.

Can I put frozen meat in a slow cooker? ›

Information. It is best to thaw meat or poultry before putting it into a slow cooker. Frozen pieces will take longer to reach a safe internal temperature and could possibly result in foodborne illness. Frozen or partially frozen foods can also cool everything else in the slow cooker.

How long can I leave a slow cooker on low? ›

Slow cooker recipes are often designed for an eight-hour cook so that the food is ready when you return home after a long day. Is it safe to leave a slow cooker on for 12 hours? Yes, you can use your slow cooker for longer than eight hours, as long as you keep an eye on it.

Do potatoes go on top or bottom of meat in a Crockpot? ›

Place firm, slow-cooking root vegetables like potatoes and carrots at the bottom of the crock and pile the meat on top. Set the heat level: A general rule of thumb is that cooking on the low setting (170 degrees F for most models) takes about twice as long as cooking on high (280 degrees F on most models).

Can you put raw hamburger in a slow cooker? ›

Absolutely, which is why you should always adjust times and amounts as needed. Smaller amounts of slow cooker hamburger only need a few hours before they are done.

What is the best meat to cook in a slow cooker? ›

Slow cookers are great for cooking cheaper cuts like beef brisket, pork shoulder, lamb shoulder and chicken thighs. You can also use less meat, as slow cooking really extracts a meaty flavour that permeates the whole dish.

Why can't you put raw meat in a slow cooker? ›

If you simply pop some raw meat in your slow cooker, it won't have a chance to brown, which adds some much-needed flavor and cuts down on plenty of unappealing grease. Instead, you're better served by browning raw meat in a skillet before adding it to the slow cooker with your other ingredients.

What beans should not be cooked in a slow cooker? ›

Turns out cooking dried red kidney beans and cannellini beans in your slow cooker can make you sick. Find out how to eliminate the toxin that can make you ill and how to safely prepare and cook these commonly used legumes.

What is the best meat for slow cooking? ›

The best cuts of meat for slow cooking
  • Chuck steak.
  • Round steak.
  • Blade steak.
  • Topside.
  • Silverside.
  • Skirt steak.
  • Shin (gravy) beef.
  • Sausages.

Are slow cooked meats healthy? ›

Yes. Slowly cooking a brisket over an open fire on a camping holiday and serving it with pickled vegetables then eating it while watching the sun go down. Slow cooking is not just for wintertime, it is a great way to include a range of important nutrients in our diets at any time in the year.

Does slow cooking meat destroy nutrients? ›

Because of the lower temperature, the nutrients in the food remain more stable than other methods of cooking. By virtue of being in sealed unit, whether using an electric slow cooker or in a casserole dish in your oven, any of the nutrients usually lost in the liquid from heat are simply reabsorbed into the meal.

What is the least processed meat? ›

Along with cold cuts, other processed meats include bacon, salami, bologna, hot dogs and sausages. Fresh chicken, turkey, beef, pork and fish that have not been modified are considered unprocessed meats.

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