How Do Recessions Impact Investors? (2024)

When the economy heads toward a recession, it's natural for investors to worry about falling stock prices and the impact on their portfolios. At the same time, you may hear reports of droppinghousing starts, increasedjobless claims,and shrinking economic output. But what do house building and shrinking output have to do with your portfolio? And, aside from all of these risks, how does a recession affect you as an investor?

As you'll see in this article, these symptoms are part of a larger picture, which determines the strength of the economy and indicates whether we are in a period of recession or expansion. To understand the state of the economy at a given time and how this affects the stock market, we need to start with thebusiness cycle. Generally, the business cycle is made up of four different periods of activity, each of which can last for months or years.

Key Takeaways

  • In order to understand the state of the economy and how recessions impact investors, we need to start with the business cycle.
  • The business cycle refers to the fluctuations in economic activity that an economy experiences over a period.
  • At the peak of the business cycle, the economy is healthy and growing; stock prices for companies often reach all-time highs.
  • During the recession phase of the business cycle, income and employment decline; stock prices fall as companies struggle to sustain profitability.
  • A sign that the economy has entered the trough phase of the business cycle is when stock prices increase after a significant decline.

Stage 1: Peak

At its peak, the economy is running at full steam. Employment is at or near maximum levels,real gross domestic product (GDP)is growing at a healthy rate,and incomes are rising. All this positive economic activity is reflected in stock prices, with share prices for many companies and industries rising to all-time highs. To show their gratitude to shareholders for their continued support and investment, companies may increase dividend payouts.

Less encouragingly, prices tend to be rising due toinflation. Even so, most businesses, workers, and investors are enjoying the boom times.

Stage 2: Recession

The adage "what goes up must come down" applies perfectly here. After experiencing a great deal of growth and success, income and employment begin to decline due to any number of causes. It could be an external event that triggers the downturn, such as an invasion or a supply shock, a sudden correction in overheated asset prices, or a drop in consumer spending due to inflation, which in turn can lead firms to lay off employees.

During a recession, stock prices typically plummet. The markets can be volatile with share prices experiencing wild swings. Investors react quickly to any hint of news—either good or bad—and the flight to safety can cause some investors to pull their money out of the stock market entirely.

Because the wages companies pay workers and the prices they charge consumers are "inelastic," or initially resistant to change, cutting payrolls is a common response. Rising unemployment pushes consumer spending down even further,setting off a vicious cycle of economic contraction. A recession is generally defined as two or more consecutive quarters of a decline in real GDP. However, the National Bureau of Economic Research (NBER) defines a recession as any period of "significant decline in economic activity that is spread across the economy and lasts more than a few months" and uses a variety of factors including GDP, employment, retail sales, and industrial production to make that determination.

Stage 3: Trough

The trough is the part of the business cycle when output and employment bottom out before they begin to rise again. At this point, spending and investment have cooled down significantly, pushing down prices and wages.

Troughs can be challenging to pinpoint while they are happening, but they are recognizable in hindsight. Troughs are the point where business activity moves from contraction to recovery. A sign that the trough has occurred—or is about to occur—is when stock prices begin to rally after a significant decline. This rebalancing of the economy makes new purchases attractive to consumers and new investments—in labor and assets—attractive to firms.

Stage 4: Recovery and Expansion

During a recovery or "expansion," the economy begins to grow again. As consumers spend more, firms increase their production, leading them to hire more workers. Competition for labor emerges, pushing upwages and putting more money in the pockets of workers and consumers. That allows firms to charge more for products, sparking inflation that starts low and slow but may eventually bring growth to a halt and start the cycle over again if it rises too high. Over the long-term, however, most economies tend to grow, with each peak reaching a higher high than the last.

How Do Recessions Impact Investors? (1)

How Does the Business Cycle Impact Investors?

Understanding the business cycle doesn't matter much unless it improvesportfolio returns. What's an investor to do during a recession? The answer depends on your situation and what type of investor you are.

First, remember that abear marketdoes not mean there's no way to make money. Some investors take advantage of falling markets byshort sellingstocks, meaning they make money when share prices fall and lose money when they rise. Only sophisticated investors should use this technique, however, due to its unique pitfalls. The most important of these is that losses from short selling are theoretically unlimited since there is no obvious limit to how far a stock's value can rise.

Another breed of investor treats a recession like a sale at the local department store. This technique, known asvalue investing, looks at a declining share price as a bargain waiting to be scooped up. Betting that better times will eventually return to the economy, value investors take advantage of bear markets to pick up high-quality companies on the cheap.

There is yet another type of investor who barely flinches during a recession. A follower of the long-term, buy-and-hold strategy knows that short-term problems will barely be a blip on the chart over a 20- to 30-year horizon.

Another Approach for Investors

Of course, few of us have the luxury of looking decades down the line, or the iron stomach required to do nothing in the face of huge paper losses. Value investing is not for everyone either, as it requires extensive research, while short-selling requires even tougher discipline than buying and holding.The key is to understand your situation and pick a style that works for you.

For example, if you are close to retirement, the long-term approach definitely is not for you. Instead of living at the whim of thestock market, consider diversifying into other assets such astreasury securities, money market funds, and certificates of deposit (CDs).

How Do Recessions Affect Investors?

Typically during the early part of a recession, the stock market has negative returns. This is often because of the negative sentiment around poor or lackluster corporate earnings. But the stock market will often recover before the recession is over.

Should you avoid Investing During Recessions?

Not necessarily. Recessions do not last forever. And during the early stages of recessions when sentiment is especially negative, that might be a good time to buy securities that are on sale. But since it is impossible to tell ahead of time when markets have bottomed, be prepared for prices to move lower.

Do Any Sectors Perform Well During Recessions?

Sectors that produce goods and services that people cannot do without tend to withstand recessions better than others.

The Bottom Line: The Business Cycle Isn't Perfect

The business cycle model is, of course, oversimplified. Economies sometimes experiencedouble-dip recessions, for example, in which another recession follows a short recovery. Nor do all economies enjoy a positive long-term growth path. The relationships among spending, prices, wages, and production described above are also too simple. Governments often have a large influence at all stages of the cycle. Excessive taxation, regulation, or money-printing can spark a recession, while fiscal and monetary stimulus can turn a shrinking economy around when the supposedly natural tendency to rebalancefails to materialize.

Reading the headlines during a recession can convince you the sky is falling. But understanding the business cycle can help you realize that downturns are a normal part of a functioning economy. When the economy begins to show signs of a recession, it's important to develop a strategy for dealing with risks based on your financial situation.

How Do Recessions Impact Investors? (2024)

FAQs

How does recession affect investors? ›

During a recession, stock prices typically plummet. The markets can be volatile with share prices experiencing wild swings. Investors react quickly to any hint of news—either good or bad—and the flight to safety can cause some investors to pull their money out of the stock market entirely.

What impact does a recession have? ›

Some people might lose their jobs, and unemployment could rise. Others may find it harder to be promoted, or to get big enough pay rises to keep pace with price increases. However, the pain of a recession is typically not felt equally across society, and inequality can increase.

How can investors prepare for a recession? ›

Consider thinking about your financial picture in terms of 3 broad categories: preparing for emergencies, protection, and growth potential. These 3 building blocks work together to help make sure you have money for unexpected expenses, a plan to protect what you have, and growth potential to reach your long-term goals.

Why is investing during a recession good? ›

Why Should You Continue to Invest During a Recession?
  • Lower Asset Valuations and Increased Affordability. ...
  • Attractive Dividend Yields. ...
  • Capitalise on Undervalued Companies. ...
  • Access to Government Incentives and Support Programs For Investors. ...
  • Supporting Economic Recovery and Job Creation. ...
  • Diversify Your Investment Portfolio.

Do investments lose money in a recession? ›

Key Takeaways. A recession is a significant, widespread and extended decline in economic activity. Riskier assets like stocks and high-yield bonds tend to lose value in a recession, while gold and U.S. Treasuries appreciate.

Is it bad to invest during a recession? ›

Healthy large cap stocks also tend to hold up relatively well during downturns. Investing in broad funds can help reduce recession risk through diversification. Bonds and dividend stocks can provide income to cushion investors against downturns.

What were 3 effects of the recession? ›

What Are the Main Effects of a Recession on Businesses? Recessions cause declines in sales that can spiral as the resulting layoffs further depress demand. Credit access tends to tighten amid rising economic uncertainty, while loan delinquencies and defaults increase alongside bankruptcies.

Who does a recession impact the most? ›

Which Industries Are Most Affected by a Recession?
  • A recession is “a significant decline in economic activity spread across the economy, lasting more than a few months.”
  • Industries affected most include retail, restaurants, travel/tourism, leisure/hospitality, service purveyors, real estate, & manufacturing/warehouse.
Nov 14, 2022

Who will be affected by the recession? ›

5 of the riskiest industries to work in during a recession, according to economists
  • Real estate.
  • Construction.
  • Manufacturing.
  • Retail.
  • Leisure and hospitality.
Oct 28, 2022

What stocks do worst in a recession? ›

Equity Sectors

On the negative side, energy and infrastructure stocks have been the hardest-hit in recent recessions. Companies in these sectors are acutely sensitive to swings in demand. Financials stocks also can suffer during recessions because of a rising default rate and shrinking net interest margins.

Is it better to have cash or property in a recession? ›

Cash. Cash is an important asset when it comes to a recession. After all, if you do end up in a situation where you need to pull from your assets, it helps to have a dedicated emergency fund to fall back on, especially if you experience a layoff.

Where does money go in a recession? ›

During recessions, one of the primary culprits responsible for money vanishing into thin air is the collapse of banks. As financial institutions crumble under the weight of bad loans and dwindling assets, they often go belly up, taking the money entrusted to them along for the ride.

How do you invest wisely during a recession? ›

A good investment strategy during a recession is to look for companies that are maintaining strong balance sheets or steady business models despite the economic headwinds. Some examples of these types of companies include utilities, basic consumer goods conglomerates, and defense stocks.

What are the pros and cons of buying during a recession? ›

There are several reasons to consider buying a home during recessions - the two main reasons are less competition and lower prices. There are also several potential drawbacks, like sky-high interest rates, a floor on pricing decreases and potential income changes if the U.S. does officially slide into a recession.

Should I take my money out of the bank before a recession? ›

Your money is safe in a bank, even during an economic decline like a recession. Up to $250,000 per depositor, per account ownership category, is protected by the FDIC or NCUA at a federally insured financial institution.

Should I sell my stocks before a recession? ›

When things are looking bleak, consider holding on to your investments. Selling during market lows can be one of the worst things you can do for your portfolio — it locks in losses.

What is the best investment before a recession? ›

Gold. Gold has traditionally been considered a safe haven, due to its historical track record of holding its value, despite short-term fluctuations. Investors getting their portfolios organized ahead of a recession often turn to assets with low or no correlation to stocks, bonds or cash.

Where is the safest place to put your money during a recession? ›

Saving Accounts

Like checking accounts, they're federally insured and are generally the simplest and safest place to keep cash in good times and bad. Other advantages of savings accounts include: Simple to open and maintain. Deposits are fully insured.

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