How to Choose Trading Session for Each Forex Pair (2024)

What is a currency pair?

A currency pair is the quotation of two different currencies that constitutes a currency rate and acts as an object of operations in Forex. The view of the currency pair is:
“Base currency/quote currency”

The base currency is always on the left while the quote currency is on the right and it expresses the price of the base currency. A trade operation means that the trader buys or sells the base currency against the quote currency.

For example, the EUR/USD (Euro vs US dollar) currency pair:

EUR is the Euro base currency and USD is the US dollar quote currency. The current exchange rate is 1.019 meaning that 1 Euro costs 1.019 US dollars.

The characteristics of major currency pairs

Forex is the world’s largest financial market and it features an enormous number of currency pairs. The most popular pairs which contribute the largest world trade volume are called major pairs. These currencies are the:

USD (US dollar), EUR (Euro), JPY (Japanese Yen), GBP (British Pound Sterling), CHF (Swiss franc), AUD (Australian Dollar aka Aussie/Ozzie), NZD (New Zealand dollar aka Kiwi), and CAD (Canadian dollar aka Loonie). The Chinese Yuan should be included among major currencies however, its rate is controlled by the Chinese central bank.

EUR/USD: is the most popular traded currency as the trade volume of the currency is the most among other major pairs, the spread is small and volatility is average. The pair is most active during European and American sessions and reacts to the news in the Eurozone.

USD/CHF: Most often it trades counter the EUR/USD. The Swiss Franc acts as a safe haven accordingly it moves down during the crisis. The pair is most active during European and American sessions.

GBP/USD: This pair is popular among traders. It may act in strong movements demonstrating several patterns or trigger nearby Stop Losses by false breakaways as it embeds high volatility. Adding, the pound reacts dramatically to political events and economic data in Britain. The pair is most active during the European and American sessions.

USD/JPY: The Japanese yen is quite a peculiar currency that might move counter all other major pairs. Same as the Swiss Franc, It is a safe-haven asset, so it is subject to decline during crises and, vice versa. The pair is most active during the Asian session.

USD/CAD: The CAD is a commodity currency; its movements correlate with oil prices. The growth of oil drags down the pair, while the falling of oil pushes it up. It is most active during the American session.

AUD/USD and NZD/USD: These currency pairs have very similar behavior. Normally, they are calm, influenced by the prices of metals and powdered milk. They are most active during the Asian session.

Cross currency pairs are currency pairs that don’t include the US dollar either as a base nor quote currency. These pairs are:

EUR/JPY, GBP/JPY, EUR/GBP, EUR/CHF, GBP/CHF, EUR/CAD, GBP/CAD

Popular Exotic and regional currency pairs are: USD/ZAR USD/MXN and USD/TRY

What and when to trade currency pairs:

1- Trading volume:
Trading volume increases during trading sessions related to the subject pair. The USD/JPY, AUD/USD, and NZDUSD acquire their highest volatility during Asian sessions. The EUR/USD, USD/CHF, and GBP/USD during the European session and, the USD/CAD during the US session.

2- Volatility
Volatility is the fluctuation range of a currency pair during a certain time. Most often, we evaluate it on the daily chart. Some currency pairs trade in a relatively narrow range, while others acquire a wide range. The higher the volatility of a pair, the larger the possible profit targets and stop loss levels.

3- Trade cost:
In Forex It is called “spread”, which is the difference between the ask and bid price of the base currency to the quote currency for both buying and selling. Major pairs have minimal spread as they are the most traded followed by cross pairs and then the exotic ones which impose the highest spreads.

Forex market business hours:

Forex is an over-the-counter market, meaning that there is no centralized forex exchange. Instead, forex trading is made possible through an international web of banks, brokers, and market makers. The forex market opens five days a week, eight hours per day for each trading session, that’s why traders are able to trade forex 24 hours. The Asia-Pacific session opens first, followed by the European (London) session, and then finally, North America. The four major forex market hours are:

- Sydney: opens at 10 p.m. GMT and closes at 7 a.m. GMT
- Tokyo: opens at midnight GMT and closes at 9 a.m. GMT
- London: opens at 8 a.m. GMT and closes at 4 p.m. GMT
- New York: opens at 1 p.m. GMT and closes at 10 p.m. GMT

The Tokyo session overlaps with Sydney session since two trading centers are open for five hours simultaneously. The USD/JPY, NZD/USD, AUD/USD and the AUD/JPY would include lots of liquidity thus huge trading volume.

During London session, major forex pairs are the most traded such as GBP/USD, EUR/USD and the EUR/GBP cross. The Tokyo- London session includes lower volumes and liquidity than the London New York session as it trades for fewer hours.

The New York session has the biggest overlap with the London session accordingly the GBP/USD cross can be highly liquid. In this session, most USD pairs and crosses experience their highest volumes noting that the USD includes almost 40% of all daily forex trades.

Regardless of whether this currency pair is a major, cross or an exotic one, it is important to know that financial data has an impact on the pair’s trend and volatility. To mention a few, interest rate, CPI, and PMI data would affect currency movement.

The content published above has been prepared by CFI for informational purposes only and should not be considered as investment advice. Any view expressed does not constitute a personal recommendation or solicitation to buy or sell. The information provided does not have regard to the specific investment objectives, financial situation, and needs of any specific person who may receive it, and is not held out as independent investment research and may have been acted upon by persons connected with CFI. Market data is derived from independent sources believed to be reliable, however, CFI makes no guarantee of its accuracy or completeness, and accepts no responsibility for any consequence of its use by recipients.

How to Choose Trading Session for Each Forex Pair (2024)

FAQs

What forex pairs to trade during each session? ›

Best Currency Pairs to Trade at What Time?
SessionTime to tradeExamples
Asian + Pacific21:00 – 8:00 UTCUSDJPY, AUDJPY, NZDUSD, EURAUD…
London7:00 – 16:00 UTCGBPUSD, EURCHF, USDCHF, GBPJPY…
New York12:00 – 21:00 UTCEURUSD, USDCAD, XAUUSD, EURCAD…

How to determine which forex pair to trade? ›

A Guide on How to Choose Which Forex Pair to Trade
  1. Understand the Major Currency Pairs. ...
  2. Recommend forex pairs. ...
  3. Consider Market Volatility. ...
  4. Research Economic Fundamentals. ...
  5. Technical Analysis and Chart Patterns. ...
  6. Correlation Analysis. ...
  7. Consider Your Trading Style and Timeframe. ...
  8. Stick to a small number of pairs.
May 14, 2023

What is the 531 rule of forex trading? ›

The 5-3-1 strategy is especially helpful for new traders who may be overwhelmed by the dozens of currency pairs available and the 24-7 nature of the market. The numbers five, three, and one stand for: Five currency pairs to learn and trade. Three strategies to become an expert on and use with your trades.

What is the best time to trade forex currency pairs? ›

The London - New York Overlap (2:30 pm - 4:30 pm GMT) The European - US overlap is often considered to be one of the best times for trading forex. Trading in all the European currencies is heaviest during this period and offers the most liquidity for currency pairs involving the euro, pound sterling and Swiss franc.

What is the hardest forex pair to trade? ›

The 10 most volatile forex pairs (USD)
  1. USD/ZAR - ​Volatility: 12.9% ...
  2. AUD/USD - Volatility: 9.6% ...
  3. NZD/USD - Volatility: 9.5% ...
  4. USD/MXN - Volatility: 9.2% ...
  5. GBP/USD - Volatility: 7.7% ...
  6. USD/JPY - Volatility: 7.6% ...
  7. USD/CHF - Volatility: 6.7% ...
  8. EUR/USD - Volatility: 6.6%

Which forex pair is most profitable? ›

Frequently Asked Questions About Forex Currency Pairs

The EUR / USD is actually the best currency to trade, its the most liquid and cheap to trade and most of the moves are quite logical in a way, the EURUSD currency pair often has a negative correlation with USD / CHF and a positive correlation with GBP / USD.

Which forex session is most volatile? ›

Due to the large number of transactions that take place, the London trading session is normally the most volatile session. Most trends begin during the London session, and they typically will continue until the beginning of the New York session.

Which forex pair is most stable? ›

The EUR/USD pair holds the throne as the most traded Forex pair globally, known for its liquidity and stability. Traders often turn to this pair for its reliability and consistent profit opportunities.

What is the easiest forex pair to trade? ›

Opting for stable, liquid, and easily understandable currency pairs such as EUR/USD, USD/JPY, GBP/USD, USD/CHF, and AUD/USD provides a solid foundation for novice traders.

What is 90% rule in forex? ›

The 90 rule in Forex is a commonly cited statistic that states that 90% of Forex traders lose 90% of their money in the first 90 days. This is a sobering statistic, but it is important to understand why it is true and how to avoid falling into the same trap.

What is the golden rule in forex? ›

Stop losses should always be used and never moved away from the market A stop loss should always be used and just as importantly should be used correctly. The golden rule of Stop Losses is that they should never be moved away from the market once the trade is opened.

What is No 1 rule of trading? ›

Rule 1: Always Use a Trading Plan

You need a trading plan because it can assist you with making coherent trading decisions and define the boundaries of your optimal trade.

What is the hardest month to trade forex? ›

The forex calendar is divided into three periods of volatility. Out of these three periods, only two offer the best trading conditions. In June, July and August, volatility slows down due to the summer season, making it the worst time to trade forex.

What time should I wake up to trade forex? ›

The U.S./London markets overlap (8 a.m. to noon EST) has the heaviest volume of trading and is best for trading opportunities. The Sydney/Tokyo markets overlap (2 a.m. to 4 a.m.) is not as volatile as the U.S./London overlap, but it still offers opportunities.

How many forex pairs should a beginner trade? ›

Final Words. If you're just starting out, try to focus on 5 to 10 currency pairs. This will give you a few quality opportunities each month without it becoming overwhelming.

Which forex pairs move the most during US session? ›

The best FX pairs to trade during the New York session are usually the US dollar pairs, such as EUR/USD, USD/JPY, GBP/USD, and USD/CHF. These pairs tend to be more volatile whenever there is a change in broad economic indicators such as interest rate and inflation.

What pairs to trade during the Tokyo session? ›

If you're looking for highly volatile markets during this time, the Japanese yen, Singapore dollar, Australian dollar and New Zealand dollar may be the ideal markets for you. For less volatile pairs, you may want to target none-Asian currencies, mainly EUR/USD, GBP/USD and EUR/GBP, to list a few.

What forex pairs to trade in the evening? ›

Cross currency pairs, like EUR/GBP (Euro/British pound), EUR/JPY (Euro/Japanese yen), and AUD/JPY (Australian dollar/Japanese yen), can provide diversification and trading opportunities during the night.

How many forex pairs should I swing trade? ›

If you're just starting out, try to focus on 5 to 10 currency pairs. This will give you a few quality opportunities each month without it becoming overwhelming. By maintaining a list this size, you'll have more time to study and learn the process of becoming successful.

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